Archives: News and Technology

Running Can Improves Mood

October 15, 2021 | By 5p1r1ts044kk | No Comments | Filed in: Games, Healthy, News and Technology, Sport.

Aside from the physical health benefits of running and other cardiovascular exercise, there are mental health benefits as well. Many runners find that running helps improve their mood and relieve stress, for example, and research supports this belief.1 Running, jogging, and even brisk walking increase blood flow to the brain and release natural mood-elevating compounds. • Read More »

Running Relieves Stress

September 29, 2021 | By 5p1r1ts044kk | No Comments | Filed in: Games, Healthy, News and Technology, Sport.

Longer-Term Mood Benefits of Running – There is some evidence that engaging in exercise such as running may help alleviate symptoms of mood and anxiety disorders.7 The 2020 review noted that longer-term running interventions (of up to 20 weeks) were associated with improvements in a range of mental health outcomes. Runners often experienced lower levels • Read More »