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Running Can Improves Mood

October 15, 2021 | By 5p1r1ts044kk | No Comments | Filed in: Games, Healthy, News and Technology, Sport.

Aside from the physical health benefits of running and other cardiovascular exercise, there are mental health benefits as well. Many runners find that running helps improve their mood and relieve stress, for example, and research supports this belief.1 Running, jogging, and even brisk walking increase blood flow to the brain and release natural mood-elevating compounds. • Read More »