Running Relieves Stress

September 29, 2021 | By 5p1r1ts044kk | No Comments | Filed in: Games, Healthy, News and Technology, Sport.

Longer-Term Mood Benefits of Running – There is some evidence that engaging in exercise such as running may help alleviate symptoms of mood and anxiety disorders.7 The 2020 review noted that longer-term running interventions (of up to 20 weeks) were associated with improvements in a range of mental health outcomes. Runners often experienced lower levels • Read More »